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Megan Costello's Yoga Nidra PodcastsAccess and Support the Energetic System with Yoga Nidra |
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Yoga Nidra: Heart Flame Activation
December 29, 2011 04:28 PM PST
This yoga nidra was recorded during a live class in Seattle, WA. Yoga nidra is a helpful tool for relaxation and rejuvenation. It is excellent for those who suffer from insomnia, feel energetically drained or for overall support of the physical system. Yoga Nidra: Chakra ActivationDecember 29, 2011 03:45 PM PST
This yoga nidra was recorded during a live class in Seattle, WA. Yoga nidra is a helpful tool for relaxation and rejuvenation. It is excellent for those who suffer from insomnia, feel energetically drained or for overall support of the physical system. |
Podcast SummaryYoga nidra is a helpful tool for relaxation and rejuvenation. It is excellent for those who suffer from insomnia, feel energetically drained or for overall support of the physical system. Please find a comfortable place to lie down where you will be undisturbed for the duration of your practice. (These were recorded during live classes, please excuse the ambient noise). About Megan Costello
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